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Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient. ... But it’s probably best to get your magnesium from food if you ...
A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...
There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?
Ahead, find the best magnesium-rich foods. Pumpkin Seeds . 1 ounce (roasted): 156 mg. ... Leafy greens deliver heaps of health benefits, including a good dose of magnesium.
"As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice
Magnesium sulfate came into medical use at least as early as 1618. [6] It is on the World Health Organization's List of Essential Medicines. [7] [8] In 2021, magnesium salts were the 211th most commonly prescribed medication, with more than 2 million prescriptions. [9] [10]