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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
In addition to boosting cardiovascular health, jumping rope makes for a full-body workout that’s also “an efficient way to burn calories,” Garcia tells Yahoo Life. And according to Adam ...
Rope jumping, also known as rope free-flying, falling is the extreme sport of jumping off a cliff while anchored to a highline system with a rope. [ 1 ] [ 2 ] This is notably different from bungee jumping as there is little stretch in the rope, allowing the jumper to have a longer freefall, stopping closer to the ground.
Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...
Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in no time. 10 Benefits of Jumping Rope That Go Way Beyond Burning Calories Skip to ...
Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. There is a lack of consensus regarding the early history of double Dutch, but it is said to have been traced back from Egypt, China, and even Europe, where various forms of skipping rope was quite common.
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Rope-dancing is the general art and act of performing on or with a rope. [1] There are a variety of forms and techniques which have been used throughout history. These include: Chinese jump rope – in which a circular rope is used to make patterns in a technique which resembles hopscotch and the cat's cradle