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Spinach. Add cupfuls of this leafy green to salads, ... says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion size than other nuts.” ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (173 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¾ cup blueberries. Dinner (387 ...
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
A dietitian explain why—and reveals how much watercress you should have per day. ... providing just 4 calories per cup," says Scott ... (for calcium), and spinach (for iron) to make sure you're ...
Basella alba is known by common names including Malabar spinach, ... Nutritional value per 100 g (3.5 oz) Energy: 79 kJ (19 kcal) ... the leaves supply 19 calories of ...