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Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber ... Spinach: 6 119 7.3 188: 5 11 4 1 10 49: 0 4.5 47: 0 10 604: 10 15 20 5 16 3 4 6 45: 1
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“The dietary fiber in spinach promotes healthy digestion and regular bowel movements. Fiber supports a healthy gut microbiome, which is essential for overall digestive health,” Boakye explains.
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
And kale has around 250 mg of calcium per 100g, which is more than the 110mg in 100g of whole milk. Spinach and chard contain lots of calcium, but they also contain a group of molecules called ...
Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2 ... Blueberry Spinach Salad. 3 oz. cooked chicken breast ... an average of 39 grams of fiber ...
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium Make it 1,800 calories: Add 1 Tbsp. chopped walnuts to lunch and ¼ cup unsalted dry-roasted ...