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1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. ... 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup ...
Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ... Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, 162 grams of carbohydrates.
Spinach. Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding a ton of calories ... Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked.
8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. 2.8 grams of fiber. ... Spinach. Ah, the classic green that never goes out ...
1 serving Simple Spinach Salad. Meal-Prep Tip: ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories)
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Dinner (419 calories) 1 serving of Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber ...