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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and...
Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.
A keto diet is a very low carb, high fat diet. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.
The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it...
What is the keto diet? “The keto diet is essentially a high-fat diet,” says Jaeger, “so your meals are 60% fat, about 30% protein and about 10% carbohydrate.” For comparison, the average Western diet is 30% fat, 15% protein and 55% carbohydrate.
The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis.
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the...
The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
Nutrition. 20 Foods to Eat on the Keto Diet. Animal proteins. Dairy. Veggies. Other plant foods. Fats. Drinks. Bottom line. Eating high fat low carb foods is the principal of a Keto diet....
The ketogenic diet is a low-carbohydrate diet helpful for people trying to lose weight or improve their metabolic health. It can help you burn stored fat, improve your blood sugar levels, and get your appetite under control. Keto may even offer some brain health benefits, too.