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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Only vitamin C content at 35% of the Daily Value (DV) per 100 g serving is significant for nutrition, with other nutrients present in low DV amounts (table). Lime juice contains slightly less citric acid than lemon juice (about 47 g/L), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in ...
Acid Description Formulation pKa (when applicable, pKa1) Acetic acid: Gives vinegar its sour taste and distinctive smell.: C 2 H 4 O 2: 4.756 Ascorbic acid: Found in various fruits, such as oranges and bell peppers, and gives a crisp, slightly sour taste; it is better known as vitamin C.
Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...
Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. ... Pickles can provide small yet valuable amounts of other vitamins, too, like vitamin C, ...
She explains that the vitamin A therein supports eye health, the vitamin C "supports your immune system" and the vitamin K in kale "is essential for blood clotting and wound healing," she says ...