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At the Indus Valley civilisation sites of Harappa and Farmana, the millet assemblage was dominated by little millet. [8] Over 10,000 grains of little millet were recovered at Harappa. [ 8 ] At Harappa, little millet cultivation peaked at around 2600 BC, accounting for around 5% of the total cereal assemblage.
Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. [18] Kodo millets also contain high amounts of polyphenols, an antioxidant compound. [19]
In Russia, millet porridge also remains common and is promoted for its health benefits. [55] Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a
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He emphasizes the need for extensive research to promote millet consumption in society. According to Dr. Vali, millets support mitochondrial health and help protect the body from microbial and hormonal imbalances. He claims that daily millet consumption can aid in preventing and managing conditions like diabetes, thyroid disorders, and even cancer.
Proso millet is also a poor fodder due to its low leaf-to-stem ratio and a possible irritant effect due to its hairy stem. Foxtail millet, having a higher leaf-to-stem ratio and less hairy stems, is preferred as fodder, particularly the variety called moha, which is a high-quality fodder.
Foxtail millet is an annual grass with slim, vertical, leafy stems which can reach a height of 120–200 cm (3 ft 11 in – 6 ft 7 in).. The seedhead is a dense, hairy panicle 5–30 cm (2 in – 1 ft 0 in) long.