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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Not only does it keep you feeling your physical best, it can help to lower the risk of injury. But when you’re pressed for time during a workout, it’s easy to let stretching slide. Now, here ...
Hypotonia can present clinically as muscle flaccidity, where the limbs appear floppy, stretch reflex responses are decreased, and the limb's resistance to passive movement is also decreased. [1] Hypertonia is seen in upper motor neuron diseases like lesions in pyramidal tract and extrapyramidal tract.
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]
6 ways to strengthen your brain (and your heart) Despite all the worrisome connections, there are also lots of things you can do to make your heart and your brain stronger. In a recent study ...
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
The stretch reflex (myotatic reflex), or more accurately "muscle stretch reflex", is a muscle contraction in response to stretching a muscle. The function of the reflex is generally thought to be maintaining the muscle at a constant length but the response is often coordinated across multiple muscles and even joints. [ 1 ]
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.