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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    2 tablespoons of low-sodium almond butter. Morning snack (275 calories) 1 oz. of unsalted, pistachios without the shell. 1/2 cup of wheat crackers. Lunch (463 calories) 3.5 oz. of grilled salmon.

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 cup low-fat ... (368 calories) 1 serving Green Goddess Salad. 1-oz. slice whole-wheat baguette ... apple with 2 ½ Tbsp. natural peanut butter. Day 26 Breakfast (344 ...

  5. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 oz/US pt). [3] It generally has a pale yellow color but varies from deep yellow to nearly white.

  6. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...

  7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    A 1-ounce (49 kernels) ... or add a dollop of peanut butter to your go-to pancake batter for a protein boost. ... about 200 calories per one-ounce serving, followed by pecans and Brazil nuts.

  8. Mile-High Peanut Butter Pie Recipe - AOL

    homepage.aol.com/.../mile-high-peanut-butter-pie

    Stir in 1 cup COOL WHIP. Spread over chocolate pudding layer to within 1 inch of edge. Spoon remaining COOL WHIP onto center of pie. REFRIGERATE 3 hours. When ready to serve, microwave remaining peanut butter in microwaveable bowl on HIGH 15 sec. or until melted. Melt chocolate as directed on package. Drizzle peanut butter and chocolate over pie.

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ... 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum.