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  2. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    Gently lower your wrist down toward the floor and hold for 5-10 seconds. Repeat this 5 times for each wrist or do both together. Slowly roll your wrists inward and outward, 5-10 times on each side.

  3. Clitoral enlargement methods - Wikipedia

    en.wikipedia.org/wiki/Clitoral_enlargement_methods

    There are multiple reasons someone might want to enlarge their clitoris. For some, it is a personal aesthetic choice. People who believe that the size of their clitoris prevents adequate stimulation from sexual acts that can directly stimulate the clitoris, such as the coital alignment technique, may choose to enlarge the clitoris in the hope it will be easier to stimulate.

  4. Wrist curl - Wikipedia

    en.wikipedia.org/wiki/Wrist_curl

    The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

  5. Carpometacarpal bossing - Wikipedia

    en.wikipedia.org/wiki/Carpometacarpal_bossing

    Carpometacarpal bossing (or metacarpal/carpal bossing) is a small, immovable mass of bone on the back of the wrist. The mass occurs in one of the joints between the carpus and metacarpus of the hand , called the carpometacarpal joints , where a small immovable protuberance [ 1 ] occurs when this joint becomes swollen or bossed.

  6. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    Here’s what experts suggest to make your strolls more intense — including taking the “talk test.” [Yahoo Life Shopping] Push-ups can make a big difference. Here’s how to perfect your form.

  7. Forearm - Wikipedia

    en.wikipedia.org/wiki/Forearm

    The forearm is the region of the upper limb between the elbow and the wrist. [1] The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm.

  8. Ulna - Wikipedia

    en.wikipedia.org/wiki/Ulna

    Near the wrist, the ulnar, with two eminences; the lateral and larger is a rounded, articular eminence, termed the head of the ulna; the medial, narrower and more projecting, is a non-articular eminence, the ulnar styloid process.

  9. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.