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Cashew is the common name of a tropical evergreen tree Anacardium occidentale, ... Cashews, raw; Nutritional value per 100 g (3.5 oz) Energy: 553 kcal (2,310 kJ)
A 1-ounce (28-gram) serving of cashews contains: Calories: 157. Fat: 12.4 grams. Protein: 5.16 grams. Fiber: 0.94 grams. ... For the biggest nutritional value for your buck, you can’t beat ...
An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... You can also add cashews to stir fry for texture and nutty ...
One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia seeds. Pumpkin seeds.
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
To keep calories in check, stick to the suggested serving size. Nuts “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake.