Ads
related to: almond nutrition chart
Search results
Results From The WOW.Com Content Network
Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV)
Almond nutrition facts. One ounce of unsalted almonds has: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber (14% daily value (DV)) 7 milligrams vitamin E (50% DV)
Almonds are a rich source of oil, with 50% of kernel dry mass as fat (whole almond nutrition table). In relation to total dry mass of the kernel, almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 10% saturated fatty acid (mainly as palmitic acid).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% ... Salad dressings, nutritional supplement Grapeseed oil: 12% 17% 71% 0.1%
Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts. Refined, white flours commonly used in baked goods, bread, and snack foods lack many ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
Peanut butter vs. almond butter nutrition. Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very ...