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According to the National Institutes of Health, the recommended daily fiber intake is 38 grams daily for men and 25 grams for women. However, the average American consumes 10 Warning Signs You're ...
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
Related: 4 Sneaky Signs You Might Need a Fiber Supplement, According to Dietitians. There are several different types of fiber supplements, and the best kind for you depends on the reason you’re ...
Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
In case you need a reason to pay extra for guac, consider the fiber content of avocado. The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily ...