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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. Most people don't get enough fiber. Here are 6 easy ways to ...

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   Harris-Pincus tells Yahoo Life, “Choosing foods naturally high in fiber such as fruit, veggies, nuts, beans, seeds and whole grains is the best way to up your intake while also benefiting from ...

4. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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   Swapping refined pasta for whole-wheat pasta can help you increase your fiber intake. A 1/2-cup of cooked whole-wheat pasta has slightly more than 2 g of fiber. In addition, whole grains also have ...

5. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of fiber per serving, which can provide health ...

6. Eating enough fiber — not protein — should be your focus, a ...

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   Spector wrote that replacing meat with legumes is a great way to increase your fiber intake while meeting your protein needs. Legumes like beans and lentils are protein-heavy, but higher in fiber ...

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   To increase your intake of berries, add them to cereal, oatmeal, or yogurt. You can also blend them into smoothies or even add them to savory dishes, like salads, for a sweet touch. 3.