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A high BMI must be taken extremely seriously, as it can lead to type 2 diabetes, high blood pressure, heart disease, sleep apnea, osteoarthritis, and cancer. That's why we spoke with experts who ...
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
For the trial, people with obesity were asked either to eat only between noon and 8 p.m., or to eat whenever they wanted but count calories and reduce the amount of food they normally ate by 25% ...
Body mass index (BMI) is a value used to get a general sense of a person's overall mass and is calculated using a person's height and weight. It is more often used than weight alone to determine if an individual is underweight, normal weight, overweight, or obese.
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.
People who exercised in the morning had lower BMIs. New research suggests that it might be between 7 a.m. and 9 a.m. Morning workouts may be better for weight loss, study finds
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