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  2. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...

  3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

    www.aol.com/lifestyle/best-magnesium-experts...

    The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

  4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

  5. When Should You Be Taking Your Magnesium Supplement? - AOL

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    Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

  6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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    Most healthy women need a recommended 310 to 360mg of magnesium a day (this may differ depending on age and if someone is breastfeeding or not, JFYI!). But, there are specific instances where that ...

  7. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2] A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1]