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Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
Calories per serving: 42 calories per 1 kiwi "Just one small kiwi packs in a little over 2 grams of fiber, a good chunk of which is in its peel (which you can eat)," says Martin.
The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.
Recipes: Kiwi Berry Raspberry Salad, Kiwi Berry Martini, Kiwi Berry Yogurt Parfait. 16. Salmonberry. ... Like most other berries, they have solid fiber content but are low in calories, so they ...
Peaches and nectarines are like fruit cousins that share a lot of similar benefits, one of which is their high potassium content. A large peach or nectarine provides about 10% of a person’s ...
Actinidia kolomikta, the kolomikta, [2] miyamatatabi, [3] super-hardy kiwi, [4] or variegated-leaf hardy kiwi, [5] is a species of flowering plant in the Chinese Gooseberry family (Actinidiaceae), native to temperate mixed forests of the Russian Far East, Korea, Japan and China (Eastern Asiatic Region).
Kiwi. Broccoli, cabbage, and other cruciferous veggies. Berries. OksanaKiian - Getty Images ... your body is under increased stress and typically needs more calories than you might normally ...
The yellow fruit obtains a higher market price and, being less hairy than the fuzzy kiwifruit, is more palatable for consumption without peeling. [2] [4] A commercially viable variety of this red-ringed kiwifruit, patented as EnzaRed, is a cultivar of the Chinese hong yang variety. [5] A sliced Zespri Golden kiwi