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  2. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

  3. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

    www.aol.com/6-tips-dealing-back-pain-115700345.html

    Back Pain Treatment. ... Try gradually cutting down, removing reminders — like lighters and ashtrays — from your home, and getting support from an online group or friends and family.

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [118] The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118]

  6. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.

  7. Back Pain: Everything Men Need to Know - AOL

    www.aol.com/back-pain-everything-men-know...

    Back Pain Treatment. ... Try gradually cutting down, removing reminders — like lighters and ashtrays — from your home, and getting support from an online group or friends and family.