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About 1 in 3 American adults say they don’t get enough rest at night, according to the National Heart, Lung, and Blood Institute, making this a sleep-supporting hack worth considering.
If you’re working full time or have kids to take care of, the time consumed by household chores can really add up. Learn More: 7 Frugal Habits of the ‘Shark Tank’ Stars
Turn chores into a dance party, make dancing your workout for the day or get up and let loose for a song each time you complete one of your major to-dos for the day. Meal prep
RELATED: 5 Best Exercises To Do On The Beach—Without Equipment, Trainer Says Workout #3: 30-min Full-body Workout – Apartment and Small Space Friendly (No Equipment, No Jumping)
Flexible setup: Every family handles chores and allowances differently. Consider whether the app lets you create custom task lists, adjust reward schedules and set personal goals that match your ...
Vegetarian options make it easy to skip a trip to the store while creating hearty, satisfying meals calling for frozen and fresh vegetables, and pantry ingredients to do the heavy lifting.
"Chores tend to have a negative connotation because many of us felt forced to do chores as children and it wasn't fun," says Kuntzman. "Family tasks refer to teamwork to help the family function.
It’s smart to be prepared for visitors, but you can do so without going overboard. ... Related: 8 Quick-and-Easy Chores That Make a Big Impact Before Guests Arrive. 4. Shelves.