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Baton twirling is a sport that combines dance and color guard [clarification needed] to create coordinated routines. It requires a "baton" which is metal rod ...
6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 2:51 PM. Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive ...
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Routines for competitive sport baton twirling are designed for athletes of novice through elite stages of development, experience and ability. Individual competitive events utilize one-baton, two-baton, or three-baton to standardized music while group competitive events are performed with members twirling together with precision and unison.
Samantha "Sami" Shapiro (born May 18, 1993) is an American gymnast. She is a five-time member of the US Women's National Gymnastics Team. [1] She was the 2007 U.S. junior uneven bars champion, 2008 U.S. junior uneven bars and balance beam champion, 2008 Pan American Champion in both women's uneven bars and balance beam, and 2014 NCAA uneven bars silver medalist.
A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces, or rifles. Some performers incorporate cartwheels and flips, while others may twirl multiple batons at once. [1]
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .