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Time-restricted eating didn’t lower the risk of death from any cause, the study found. But messaging around intermittent fasting, including the 16:8 diet, has been that it’s good for your ...
The concept of this diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours. You can say goodbye to counting calories ...
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If you have type 2 diabetes and can’t stand counting calories, counting time by eating within a set period of hours may help control your blood sugar and reduce your belly fat.
Time-restricted eating involves eating only during a certain number of hours each day, often establishing a consistent daily pattern of caloric intake within an 8–12-hour time window. This schedule may align food intake with circadian rhythms (establishing eating windows that begin after sunrise and end around sunset). [20] [21]
A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus potentially reducing the risk of type 2 diabetes.