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About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein. ... One cup of cooked basmati or jasmine rice has: 246 calories. 4 grams protein. 5 grams fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice, medium-grain, unenriched; Nutritional value per 100 g (3.5 oz) Energy: 544 kJ (130 kcal) ... Indian Basmati rice is very long-grained and aromatic.
Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
1. Soy. Soy contains soy isoflavones, naturally occurring plant compounds that bind to estrogen receptors in the body. ... Rice including basmati, long grain, and brown rice. Grains such as quinoa ...