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On May 20, 2022, their peanut butter products which were manufactured in their Lexington, Kentucky plant were recalled in the US and Canada due to potential salmonella contamination. [ 12 ] [ 13 ] [ 14 ] The J.M. Smucker Company estimated a loss of $125 million as a result of the 2022 recall. [ 15 ]
Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
Epicurious calls it “peanut butter’s sophisticated cousin.” Tahini nutrition. One tablespoon of tahini contains the following, according to the U.S. Department of Agriculture:
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There are a few food sources that are high in protein and are known to be good for you. According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey.