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Afternoon snack (52.5 calories) Second 1/2 of the banana from morning snack. Dinner (744 calories) A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of ...
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple
One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value) 10 milligrams vitamin C ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) 1 serving Chicken, ... 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear.
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
In Honduras, banana chips are called tajadas, ... Nutritional value per 100 g (3.5 oz) Energy: 510 kJ (120 kcal) Carbohydrates. 31.89 g. Sugars: 10 g: Dietary fiber:
Breakfast (376 calories) A strawberry-banana protein smoothie with: 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... Dinner (548 calories) 3 oz. of roasted salmon.