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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   It should feel like a place where you think you'll get a good night's sleep. She adds that this may differ from one person to the next, but your sleep environment should generally be quiet, cool ...

3. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Once they feel the small, walnut-sized lump, they can apply some pressure and light thrusting. If you want to explore anal play solo, a prostate massager or vibrating butt plug can help you out.

4. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/lifestyle/nighttime-habit-could-key...

   This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

5. Stayed up all night? Here’s how to feel better - AOL

   www.aol.com/lost-sleep-listening-taylor-swift...

   Here’s how to feel better. Sandee LaMotte, CNN. ... 25 hostess gifts from Walmart are way better than a bottle of wine. See all deals. In Other News. Entertainment. Entertainment. People.

6. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/lifestyle/doctors-loosen-clear-mucus...

   If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve over time

7. 8 micro changes to help yourself feel better today - AOL

   www.aol.com/finance/8-micro-changes-help...

   Adults need between seven and nine hours of sleep at night to feel well-rested, so moving up your bedtime by just 15 minutes and eventually 30 may be beneficial and help you get there.

8. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   Preparing something the night before — like overnight oats — can help if mornings are busy for you. ... You might be surprised how much better you feel during the day after a good night’s ...

9. 5 Ways to Feel Better Being Alone (and Maybe Even Enjoy It) - AOL

   www.aol.com/lifestyle/5-ways-more-comfortable...

   If you’ve never spent much time alone, you’ll likely feel anxious. Start by spending time by yourself while around other people, suggests Dr. Floyd. For example, go to a cafe or restaurant alone.