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For example, bending the elbow, or clenching a hand into a fist, are examples of flexion. When a person is sitting down, the knees are flexed. When a person is sitting down, the knees are flexed. When a joint can move forward and backward, such as the neck and trunk, flexion is movement in the anterior direction. [ 10 ]
Genuflection on one knee, during a Catholic Mass. Genuflection or genuflexion is the act of bending a knee to the ground, as distinguished from kneeling which more strictly involves both knees. From early times, it has been a gesture of deep respect for a superior.
The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear.
Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on the stretch, especially if you have an injury.
Genuflection, a show of respect by bending at least one knee to the ground. Hand-kissing, a greeting made by kissing the hand of a person worthy of respect. Hat tip or doff, a salutation or show of respect made by two people removing their hats. Head bobble, an affirmative response or acknowledgement common in India.
Pull a light sled for 60 seconds, followed by a 60-second rest period. Repeat this for 10 to 15 rounds. ... The lateral motion and deep knee bend can stress the medial and lateral ligaments ...