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  2. Rational behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_Behavior_Therapy

    Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors ...

  3. Self-actualization - Wikipedia

    en.wikipedia.org/wiki/Self-actualization

    The tendency toward self-actualization is "the only drive by which the life of an organism is determined." [32] However, for Goldstein self-actualization cannot be understood as a kind of goal to be reached sometime in the future. At any moment, the organism has the fundamental tendency to actualize all its capacities and its whole potential ...

  4. Actualizing tendency - Wikipedia

    en.wikipedia.org/wiki/Actualizing_tendency

    The actualizing tendency is a fundamental element of Carl Rogers' theory of person-centered therapy (PCT) (also known as client-centered therapy). Rogers' theory is predicated on an individual's innate capacity to decide his/her own best directions in life, provided his/her circumstances are conducive to this, based on the organism's "universal need to drive or self-maintain, flourish, self ...

  5. Albert Ellis - Wikipedia

    en.wikipedia.org/wiki/Albert_Ellis

    Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP).

  6. Rational emotive behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_emotive_behavior...

    Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

  7. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Abraham Maslow (1908–1970), proposed a hierarchy of needs with self actualization at the top, defined as "the desire to become more and more what one is, to become everything that one is capable of becoming". In other words, self actualization is the ambition to become a better version of oneself, to become everything one is capable of being ...

  8. Self-realization - Wikipedia

    en.wikipedia.org/wiki/Self-realization

    Self-realization is a term used in Western philosophy, psychology, and spirituality; and in Indian religions.In the Western understanding, it is the "fulfillment by oneself of the possibilities of one's character or personality" (see also self-actualization). [1]

  9. Behaviour therapy - Wikipedia

    en.wikipedia.org/wiki/Behaviour_therapy

    Behaviour assessment is more focused on the observations of a person's behaviour in their natural environment. [36] Behavioural assessment specifically attempts to find out what the environmental and self-imposed variables are. These variables are the things that are allowing a person to maintain their maladaptive feelings, thoughts and behaviours.