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Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [21] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [21]
Pregnancy vegetarianism is the practice of adhering to a vegetarian diet during pregnancy.Vegetarianism is "the principle or practice of excluding all meat and fish, and sometimes, in the case of vegans, all animal products (such as eggs, milk, cheese, etc) from one's diet."
Rissetto cites four things to keep in mind when building your ultimate pregnancy diet: folate, calcium, vitamin D and protein. “Folate helps prevent spinal cord and brain issues [in the fetus ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
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