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2. The #1 Breakfast to Lower Dementia Risk, Recommended by ...

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   This simple breakfast may really benefit your brain health. ... the brain age of older adults who ate one to two servings a day was 11 years younger. A serving is 1 cup when raw and a 1/2 cup when ...

3. Carbs or fats for breakfast? Which is best for healthy weight ...

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   A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

4. The Best Breakfast To Eat for Improved Memory - AOL

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   In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.

5. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Really Green ...

7. Why Breakfast Is the Meal We Should Be Gendering ... - AOL

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   At baseline, the study found that women’s metabolisms responded better to breakfasts that contained higher levels of fat. That can mean focusing on foods like omelets, avocado toast, yogurt, and ...