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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   In just 30 minutes of lifting weights, a 125-pound individual can torch 90 calories, a 155-pound person can burn 108 calories, and someone who's 185 pounds can melt 126 calories.

4. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Intense calisthenics, like the exercises done in bootcamps and HIIT workouts, can burn 272 calories in a 30-minute session, according to ACE. Less intense calisthenics done at a more moderate pace ...

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a ...

6. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

7. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

   www.aol.com/trainer-low-impact-treadmill-workout...

   The Main Workout (30 Minutes) ... This intense incline walk is a great way to push your muscles to work harder and burn more calories. Make sure to keep your core tight and shoulders back.