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  2. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

  4. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.

  5. Acupuncture - Wikipedia

    en.wikipedia.org/wiki/Acupuncture

    [31] Acupuncture is the insertion of thin needles into the skin. [3] According to the Mayo Foundation for Medical Education and Research (Mayo Clinic), a typical session entails lying still while approximately five to twenty needles are inserted; for the majority of cases, the needles will be left in place for ten to twenty minutes. [32]

  6. What Is a Reflexology Chart and How Do I Use It?

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  7. Hand acupuncture - Wikipedia

    en.wikipedia.org/wiki/Hand_acupuncture

    Koryo hand acupuncture [1] is a modern system of acupuncture, created by Yu Tae-u in the 1970s, [2] in which the hand represents the entire body and is needled or stimulated during treatment. [3] Koryo hand acupuncture is popular among the general population as a form of self-medication in Korea, and has adherents in Japan and North America ...

  8. The top 7 mental health challenges of the holidays and how to ...

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    As the song goes, it's the most wonderful time of the year. The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of emotional ...

  9. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Irvin Korr, J. S. Denslow and colleagues did the original body of research on manual therapy. [2] Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles."