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For example, people may tolerate fruits such as grapefruits or bananas, which contain similar amounts of fructose and glucose, but apples are not tolerated because they contain high levels of fructose and lower levels of glucose. [4]
“All fruits and vegetables are healthy additions to your diet unless you’re allergic or don’t tolerate certain ones,” says Samantha Cassetty, M.S., R.D., nutrition and wellness expert ...
Symptoms can vary. The amount of food needed to trigger a reaction also varies. [12] Serious danger regarding allergies can begin when the respiratory tract or blood circulation is affected. The former can be indicated through wheezing and cyanosis. Poor blood circulation leads to a weak pulse, pale skin and fainting. [13]
There is no evidence that grapefruit, or any other food, can burn fat, Politi says. “However, as a nutritious, low calorie, satisfying choice, it can be part of a meal plan conducive to weight loss.
High-Fiber Vegetables and Fruits As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system.
Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.
For others, the smell, texture, appearance, color, or temperature of certain foods is unbearable. Sensory sensitivities can also lead people to refuse eating foods of specific brands. A diet limited to certain foods, particularly highly processed foods, can lead to nutritional deficiencies. Food avoidance due to sensory issues often develops in ...
More than three-quarters of Americans eat more saturated fat, typically from red meat, than is recommended and even more fail to eat the recommended amount of fruits, vegetables and dairy.