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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
MacPherson says, "Running on an incline burns more calories than running on flat ground, and the same is true with more challenging terrains that require more muscular recruitment." 3. Add ...
Running Sprints. Calories burned: 639–946 calories/hour. Whether you're on a tread, at a track, or on the sidewalk, ... Calories burned: 566–839 calories/hour (10-minute mile pace)
Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. These 10 exercises burn the most calories for ...
Running energetics is the study of the energy cost of running. ... Two common methods of expressing COT are as oxygen consumed over a given distance (ex. ml/kg/km) or ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...