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Pushups hit your chest, shoulders, triceps, and core, providing a calorie-burning, muscle-building boost to your workout. How To Do It: Begin in a plank position, arms positioned under your shoulders.
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... the 10 best exercises for women over 50 to ... 1 Fat-Blasting Workout for Women. 2. Dance
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...
Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses