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Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories, and is a rich source of iron (94% of the Daily Value, DV), manganese, phosphorus, zinc, and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light).
Morchella esculenta is commonly known by various names: morel, common morel, true morel, morel mushroom, yellow morel, sponge morel, [15] Molly Moocher, haystack, and dryland fish. [2] In Nepal it is known as Guchi chyau. [16] The specific epithet is derived from the Latin esculenta, meaning "edible".
Morels may contain small amounts of monomethylhydrazine [25] (the presence of hydrazine based mycotoxins is controversial since there are no primary references of these substances having been detected in the genus Morchella) or more likely an unknown toxin that is destroyed through cooking, so morel mushrooms should never be eaten raw. [26]
Here's why mushrooms are so good for you, plus who needs to be careful. ... (also known as white button or champignon mushrooms), oyster, cremini, porcini, morel and ... Raw mushrooms can be ...
No matter how experienced you are, if you aren’t 100% sure of a mushroom’s identification, don’t eat it. Morel mushrooms have returned to WA. What to know, how to avoid ‘poisonous’ lookalike
What stands out is the Montana restaurant is the only one that served the mushrooms raw or lightly cooked. "We've known for a long time that morels need to be cooked in order to be safe, and ...