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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".
Wen-Do is a form of self-defence art for women developed by Ned and Ann Paige, a married couple from Toronto, Ontario. [1] Dr. Paige, an optometrist, dedicated himself to creating a program to teach women to protect themselves after hearing of the murder of Kitty Genovese in New York on March 13, 1964.
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Suffrajitsu is a term used to describe the application of martial arts or self-defence techniques by members of the Women's Social and Political Union during 1913/14. The term derives from a portmanteau of suffragette and jiu-jitsu and was first coined by an anonymous English journalist during March 1914.
The NATO exercises were to include 24 land-focused exercises, 24 air exercises, 9 maritime exercises and 20 multi-domain exercises. Other exercises were to be conducted to train specific functions such as cyber defence, crisis response decision-making, Chemical, Biological, Radiological Nuclear defense, logistics, communications and medical ...