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E304 fatty acid esters of ascorbic acid such as ascorbyl palmitate (approved for use as a food additive in the UK, [49] US, [50] Canada, [51] Australia and New Zealand [52]) The stereoisomers of Vitamin C have a similar effect in food despite their lack of efficacy in human scurvy.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Ascorbic acid exists as two enantiomers (mirror-image isomers), commonly denoted "l" (for "levo") and "d" (for "dextro"). The l isomer is the one most often encountered: it occurs naturally in many foods, and is one form ("vitamer") of vitamin C, an essential nutrient for humans and many animals.
[35] [94] While ascorbic acid is effective antioxidant, it can also oxidatively change the flavor and color of food. With the presence of transition metals, there are low concentrations of ascorbic acid that can act as a radical scavenger in the Fenton reaction. [93] 2 Fe 3+ + Ascorbate → 2 Fe 2+ + Dehydroascorbate 2 Fe 2+ + 2 H 2 O 2 → 2 ...
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Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
These foods and drinks are generally accepted as natural appetite suppressants. Green Tea Green tea contains compounds like catechins , which may help regulate hunger and boost metabolism, Keatley ...
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...