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CBT is an evidenced-based treatment that helps individuals change unhelpful thinking patterns and learn effective coping skills to positively influence their emotions and behavior.
Workplace Stress . In the workplace, managing stress becomes vital in order to keep up job performance as well as relationship with co-workers and employers. [34] [35] For some workers, changing the work environment relieves work stress. Making the environment less competitive between employees decreases some amounts of stress.
Stanley Kubrick, an American filmmaker, was notorious for his perfectionism while making films. [1] [2] [3]Perfectionism, in psychology, is a broad personality trait characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations.
Positive psychology in the workplace focuses on shifting attention away from negative aspects such as workplace violence, stress, burnout, and job insecurity; it shifts attention to positive and hopeful attributes, resilience, confidence, and a productive work culture that emphasizes professional success and human success. [2]
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Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]