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Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies suggest switching to foods like beans and fish instead helps improve longevity and health.
Avoid foods that are ultra-processed and high in sugar and saturated fat, Dr. Brangman adds. ... “Dementia is a disease of aging, primarily, so your risk increases as you get older,” Dr ...
The fiber-protein combo will help prevent a sudden blood sugar crash, which may leave you with that “hangry” feeling. Whole-grain toast with eggs, avocado or a slather of nut butter are other ...
Put more simply, focus on a plant-based diet that minimizes red meat, whole-fat dairy, processed foods, and refined sugars, all of which “raise cholesterol and increase risk for type 2 diabetes ...
2. Improve your diet. Galvin recommends following the so-called MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, which combines two popular diets that ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...