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Rinse quinoa well, then pour into a medium saucepan, with 1.5 cups of water and garlic powder. Stir, bring to a boil, then lower heat and cover, simmering for 15 minutes, or until all liquid is ...
Quinoa Salad. This deli item is full of veggies, quinoa, bulgur, and beans, making it a more filling meat-free option that can be enjoyed as a side or a main. ... Stuffed Bell Peppers. These bell ...
1 serving Stuffed Cabbage Soup. ¼ cup dry-roasted unsalted shelled pistachios. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (481 calories) 1 serving Salmon ...
Cut around inside the peppers to detach the membranes and remove the seeds. Using a butter knife, fill the peppers with the cheese mixture and reattach the tops. Rub the peppers with olive oil. 3. Grill the peppers over moderately high heat, turning occasionally, until blistered all over and the cheese filling is piping hot, about 7 minutes.
1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers. ... 1 serving Lemony Quinoa with Green Peas. ½ cup green grapes. Daily Totals: 1,777 calories, 72g fat, 19g saturated ...
Stuffed: Or, make bell peppers the star of the meal. "Bell peppers can make a great main entrée by being stuffed and cooked with various fillings, such as meat and rice, quinoa and tofu or even ...