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A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core. ... (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 ...
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).
Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...
Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions : Complete all four exercises as a circuit, resting for 1 minute between rounds.