When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

4. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   Most experts recommend staying in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. ... if someone is having trouble with getting back to sleep after awakening at night ...

5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/lifestyle/experts-reveal-exact-time...

   Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better trick. “The warm water initially raises your body temperature, and ...

6. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up. Rather than hitting ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them. “Long-term behavioral changes are more likely to stick if you do it in ...