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2. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

3. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

4. Nocturnal penile tumescence - Wikipedia

   en.wikipedia.org/wiki/Nocturnal_penile_tumescence

   Along with nocturnal clitoral tumescence, it is also known as sleep-related erection. Colloquially, the term morning wood , or less commonly, morning glory is also used, [ 1 ] although this is more commonly used to refer specifically to an erection beginning during sleep and persisting into the period just after waking.

5. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   Plus, it can help prevent you from rolling back onto your stomach during the night, promoting a more restful and comfortable sleep experience. Review: "Not just for pregnant people! works for ...

6. Witching hour - Wikipedia

   en.wikipedia.org/wiki/Witching_hour

   The idea of the witching hour may stem from the human sleep cycle and circadian rhythm – the body is going through REM sleep at that time, where the heart rate is slower, body temperature reduced, breathing pattern and blood pressure irregular. [5] Sudden awakening from REM sleep could cause agitation, fear and disorientation in an individual ...

7. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up ... Don’t let bed become a place associated with long stretches of stressing to get to sleep ...