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Best: Victoria Low Sodium Marinara Sauce. Victoria Low Sodium Marinara Sauce. Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein.
Marinara sauce also creates the perfect base for you to add other nutritious ingredients, particularly vegetables, the experts say. Pesto Consider pesto another healthy option, with some caveats.
Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg sodium, 51 g carbs (3 g fiber, 9 g sugar), 14 g protein The lunch menu's spaghetti with meat sauce is one of ...
This dish combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Grey Polish sauce (Polish: Szary sos polski) – Consists of roux and beef, fish, or vegetable stock seasoned with wine or lemon juice. Additions include caramel, raisins, almonds, chopped onions, grated gingerbread or double cream. Hunter's sauce (Polish: sos myśliwski) – Tomato puree, onions, mushrooms, fried bacon and pickled cucumbers.
The post The Best Foods to Help Kick Sodium from Your Diet appeared first on Taste of Home. ... Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Canned tomato sauce ...