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Not only does a cup of cooked oatmeal have 4 grams of fiber, according to Schlichter, adding fiber-rich toppings — such as fruit, nuts like walnuts and almonds, or seeds, including chia, flax ...
And now, a new study published on October 7, 2024, in Nutrients suggests getting enough fiber on a regular basis may decrease your risk of metabolic syndrome. Here’s what you need to know.
The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not only is fiber helpful for digestion, but it also plays a role in heart health, blood ...
ShutterstockNot to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for ...
Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, ...
Certainly increasing fiber consumption would be good for people who don’t get enough. “I see people with gastrointestinal conditions like constipation and diarrhea, and fiber is the only thing ...