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2. How a good night's sleep may help us restrict bad memories - AOL

   www.aol.com/good-nights-sleep-may-help-070000182...

   Studies from the past year have added to the evidence surrounding the relationship between mental health and sleep. One large study, for instance, found that people who go to bed late, past 1 a.m ...

3. Consistent lack of sleep may increase risk of future ... - AOL

   www.aol.com/consistent-lack-sleep-may-increase...

   People with a stronger genetic predisposition to short sleep were more likely to develop depressive symptoms. Consistent lack of sleep may increase risk of future depressive symptoms – study ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   According to a 2000 study, sleep deprivation can have some of the same hazardous effects as being drunk. [46] People who drove after being awake for 17–19 hours performed worse than those with a blood alcohol level of 0.05 percent, which is the legal limit for drunk driving in most western European countries and Australia.

5. Wake therapy - Wikipedia

   en.wikipedia.org/wiki/Wake_therapy

   The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

6. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]

7. Sedentary work linked to 37% higher risk of insomnia-like ...

   www.aol.com/job-may-affecting-quality-sleep...

   Insomnia sleepers also face a 72% to 188% greater risk of cardiovascular disease, diabetes, depression and frailty, ... Unlike other sleep studies, which tend to focus on sleep quantity or quality ...