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The picnic-ready pasta salad is much more fun than avocado toast, but just as easy to make. Get the recipe. ... Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ahead.
Why I Like It: low carb, vegetarian-friendly, <500 calories Serves: 4 people Calling all carb-conscious eaters, this spaghetti squash primavera is a refreshing, gluten-free alternative to pasta.
Overall, a Mediterranean salad tends to be fairly low in calories and carbohydrates and high in fiber, vitamins, minerals, healthy fats, and antioxidants. ... Orzo pasta salad or taboulleh.
105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE
And the best part—although pasta salad is usually thought of as a side, the added protein from the chickpeas will make this easy to turn into a lunch main. Get the Mediterranean Pasta Salad recipe .
Greek Orzo Salad. Move aside plain ol' pasta salad—orzo is here to shake things up. While we love it in comforting, warming dishes (like our creamy Tuscan orz0) it also makes for a great salad base.