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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

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    One 2019 study found that a twice-daily dose of ashwagandha led to a reduction in anxiety and improved sleep. Another study of just 50 adults found that taking ashwagandha every day for 12 weeks ...

  3. Is melatonin or ashwagandha better for sleep? Experts weigh in

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    Ashwagandha is an adaptogen, an herb that helps regulate the stress hormone cortisol. It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea ...

  4. When to Take Ashwagandha for the Best Results - AOL

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    Are there side-effects of Ashwagandha? “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano.

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Herbal medicine - Wikipedia

    en.wikipedia.org/wiki/Herbal_medicine

    [2] [3] There is limited scientific evidence for the safety and efficacy of many plants used in 21st-century herbalism, which generally does not provide standards for purity or dosage. [ 1 ] [ 4 ] The scope of herbal medicine sometimes includes fungal and bee products, as well as minerals , shells and certain animal parts.

  7. Adderall - Wikipedia

    en.wikipedia.org/wiki/Adderall

    Adderall. Adderall and Mydayis[10] are trade names [note 2] for a combination drug containing four salts of amphetamine. The mixture is composed of equal parts racemic amphetamine and dextroamphetamine, which produces a (3:1) ratio between dextroamphetamine and levoamphetamine, the two enantiomers of amphetamine. [12]