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Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...
The National Council on Strength and Fitness (NCSF) is a member-driven organization of exercise professionals located in Coral Gables, Florida. The NCSF board for certification [ 1] oversees the National Commission for Certifying Agencies accredited credentialing programs and advocates on behalf of exercise professionals.
Louie Simmons. Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Method". He is also credited with inventing ...
Harris, throughout her career, has been "many different firsts, and has never really led with that as a descriptor,” said Brian Brokaw, who managed Harris' winning campaign for California ...
Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.
Russell T. Whitt (born July 6, 1971) is the head strength and conditioning coach for the Troy Trojans football team in Troy, AL. [1] He previously served as an assistant S&C coach with the Army Black Knights football team at the United States Military Academy in West Point, NY in 2019 [2] and as the head S&C coach for the Texas Tech Red Raiders football team in Lubbock, TX from 2016 to 2018 [3 ...
Ben Herbert (born November 30, 1979) is an American football coach who is the executive director of player performance for the Los Angeles Chargers.He previously served as the head strength and conditioning coach at the University of Arkansas and the University of Wisconsin and the assistant head coach & director of strength and conditioning at the University of Michigan.
The US Air Force Fitness Test (AFFT) is designed to test the abdominal circumference, muscular strength/endurance and cardiovascular respiratory fitness of airmen in the USAF. As part of the Fit to Fight program, the USAF adopted a more stringent physical fitness assessment; the new fitness program was put into effect on 1 June 2010. The annual ...